RB'S UPPER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rboysworth on January 27, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press60 lbs.1260
60 lbs.1060
60 lbs.860
Back
Close-Grip Pulldowns90 lbs.1260
90 lbs.1060
90 lbs.860
Shoulders
Lateral Dumbbell Raises10 lbs.1260
10 lbs.1060
Biceps
Standing Barbell Curls50 lbs.1260
50 lbs.1060
Triceps
Triceps Cable Pushdowns45 lbs.1260
45 lbs.1060
Forearms
Barbell Wrist Curls45 lbs.1260
45 lbs.1060
Abs
Crunches-5060

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