RB'S UPPER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rboysworth on January 27, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press60 lbs.1260
60 lbs.1060
60 lbs.860
Back
Close-Grip Pulldowns90 lbs.1260
90 lbs.1060
90 lbs.860
Shoulders
Lateral Dumbbell Raises10 lbs.1260
10 lbs.1060
Biceps
Standing Barbell Curls50 lbs.1260
50 lbs.1060
Triceps
Triceps Cable Pushdowns45 lbs.1260
45 lbs.1060
Forearms
Barbell Wrist Curls45 lbs.1260
45 lbs.1060
Abs
Crunches-5060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.