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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rashelle98 on February 04, 2011
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Seated Machine Leg Press-1060
-1060
Lying Leg Curls-1060
-1060
Chest
Barbell Bench Press-1060
-1060
Back
Machine Seated Rows-1060
-1060
Pull Up with Neutral Grip-1060
-1060
Abs
Crunches-2030
-2030
-2030
Chest
Pushups-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles5-
Treadmill jogging0 miles30-
Walking (steps/day)0 miles5-
Stretching0 miles0-

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