This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 1.0/5.0
Created By:
Val21 on April 10, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Biceps, Abs, Triceps, Shoulders, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press-1560
-1560
-1560
Chest
Dumbbell Bench Press-1560
-1560
-1560
Thighs
Single-Leg Squat-2060
-2060
-2060
Chest
Dumbbell Flyes-1560
-1560
-1560
Back
Dumbbell Pullovers-1560
-1560
-1560
Biceps
Standing Barbell Curls-1560
-1560
-1560
Abs
Bicycle Crunches-3030
-3030
-3030
Bridge (Plank)-630
-630
-630
Flutter Kicks-3030
-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
Elliptical Trainer0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Thrusters: Body Weight-1260
-1260
-1260
Chest
Pushups-1260
-1260
-1260
Thighs
Prisoner Squats-1560
-1560
-1560
Chest
Swiss-Ball Pushup-1060
-1060
-1060
Thighs
Forward Lunges-2060
-2060
-2060
Triceps
Triceps Bench Dips-1260
-1260
-1260
Abs
Crunch Twists-3030
-3030
-3030
Closed Leg Toe Touches-3030
-3030
-3030
Glute Bridge with Abduction-2030
-2030
-2030
Leg Raises-1530
-1530
-1530

Workout routine comments

It seem lik this work out would b alright if u are already fit and want to keep toned.
 
April 11, 2009 at 7:32pm



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.