This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Workout Days:
Sunday, Tuesday, Thursday, Friday
Description
General cardio workouts for my to and from work ride, longer weekend ride and a run thown in of friday to spice up life
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 25 | 30 |
| - | 25 | 30 |
Side Crunches | - | 20 | 30 |
| - | 20 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 25 | 30 |
| - | 25 | 30 |
Side Crunches | - | 20 | 30 |
| - | 20 | 30 |