READY SET GO 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
j38r
Rating:
 Unrated
Created By:
j38r on February 08, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Biceps, Abs, Shoulders, Thighs, Calves
Tags:
build a daily habit, Simple
Description
Simple workout to build a daily habit.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press-1260
-1260
-1260
Incline Dumbbell Flyes-1260
-1260
-1260
Incline Dumbbell Press-1260
-1260
-1260
Biceps
Cable Curls-1260
-1260
-1260
Incline Dumbbell Curls-1260
-1260
-1260
Abs
Cable Crunches-1530
-1530
Crunch Twists-1530
-1530
Flutter Kicks-1530
-1530
Leg Raises-1530
-1530
Machine Side Twists-1530
-1530
Side Crunches-1530
-1530
Shoulders
Cross-Body Cable Raises-1260
-1260
Front Cable Raises-1260
-1260
Thighs
Smith Machine Squats150 lbs.1060
150 lbs.1060
Calves
Seated Dumbbell Calf Raises150 lbs.1060
150 lbs.1060
Standing Barbell Calf Raises80 lbs.1060
80 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles5-
0.000 miles5-
Stairclimbing Machine0.000 miles5-
0.000 miles5-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press-1260
-1260
-1260
Incline Dumbbell Flyes-1260
-1260
-1260
Incline Dumbbell Press-1260
-1260
-1260
Biceps
Cable Curls-1260
-1260
-1260
Incline Dumbbell Curls-1260
-1260
-1260
Abs
Cable Crunches-1530
-1530
Crunch Twists-1530
-1530
Flutter Kicks-1530
-1530
Leg Raises-1530
-1530
Machine Side Twists-1530
-1530
Side Crunches-1530
-1530
Shoulders
Cross-Body Cable Raises-1260
-1260
Front Cable Raises-1260
-1260
Thighs
Smith Machine Squats150 lbs.1060
150 lbs.1060
Calves
Seated Dumbbell Calf Raises150 lbs.1060
150 lbs.1060
Standing Barbell Calf Raises80 lbs.1060
80 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles5-
0.000 miles5-
Stairclimbing Machine0.000 miles5-
0.000 miles5-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.