This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Shoulders, Trapezius, Thighs, Calves
Description
This workout is designed to be a beginner's full body workout that only uses REALLY basic machines/exercises.