RECKLESS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kyle23690 on October 04, 2011

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Comments:

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Biceps, Triceps, Abs, Chest, Shoulders, Trapezius, Back, Thighs, Calves

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	-	12	30
	-	12	30
	-	12	60
	-	12	60
Suicide Curls	-	12	60
	-	12	60
	-	12	60
Standing Alternate Dumbbell Curls	-	12	60
	-	12	60
	-	12	60
Seated Hammer Curls	-	12	60
	-	12	60
Seated Curls	-	12	60
	-	12	60
	-	12	60
Triceps
Triceps Cable Pushdowns	-	15	15
	-	12	30
	-	10	15
Pushups: Close Grip	-	15	30
	-	15	30
Abs
Crunches	-	25	30
	-	25	30
Ball Crunches	-	25	30
	-	25	30
	-	25	30
Sit-Ups	-	25	30
	-	25	30
Bench Knee Tucks	-	25	30
	-	25	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	15	60
	-	15	60
	-	15	60
Incline Barbell Press	-	15	60
	-	15	60
	-	15	60
Decline Barbell Press	-	15	60
	-	15	60
	-	15	60
Machine Chest Press	-	12	30
	-	12	30
	-	12	30
Flat Bench Dumbbell Flyes	-	12	30
	-	12	30
	-	12	30
Cable Crossovers	-	12	30
	-	12	30
	-	12	30

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