REDS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
madred99 on April 08, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps, Forearms, Abs, Chest, Triceps, Thighs, Calves, Lower Back, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows50 lbs.860
50 lbs.860
50 lbs.860
50 lbs.860
Cross-Bench Dumbbell Pullovers35 lbs.1360
35 lbs.1360
35 lbs.1360
Biceps
Standing Alternate Dumbbell Curls35 lbs.860
35 lbs.860
35 lbs.860
Incline Dumbbell Curls20 lbs.1460
20 lbs.1460
20 lbs.1460
Forearms
Barbell Wrist Curls65 lbs.1060
65 lbs.1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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