REESA'S WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Tereesa on April 09, 2012

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Biceps, Abs, Trapezius, Thighs, Chest, Forearms, Shoulders, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Hammer Curls	6 lbs.	130	60
Abs
Dumbbell Side Bends	6 lbs.	160	30
Trapezius
Dumbbell Upright Rows	6 lbs.	90	60
Thighs
Dumbbell Squat Thrusters	6 lbs.	70	60
Biceps
Cross Body Hammer Curls	6 lbs.	230	60
Thighs
Knee-to-Knee Hip Mobilization	-	200	60
Abs
Leg Raises	-	100	30
Chest
Dumbbell Floor Press	10 lbs.	100	60
Pushups: Kneeling	-	200	60
Forearms
Dumbbell Wrist Curls	8 lbs.	160	60
Biceps
Seated Hammer Curls	16 lbs.	40	60
Abs
Sit-Ups	-	40	30
Shoulders
Lateral Raise and Rear Lateral Raise	6 lbs.	80	60
Chest
Dumbbell Chest Press: Alternating	10 lbs.	300	60
Abs
Hip Lift	-	100	30
Lower Back
Back Extension: Ground	-	300	60
Back
Dumbbell Row	6 lbs.	150	60
Trapezius
Dumbbell Shrugs	6 lbs.	120	60
Abs
Crunches	-	30	30
	-	30	30
	-	30	30
	-	30	30
	-	30	30

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