REGULAR WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
AChanee on December 19, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves
Tags:
toning, elliptical, dumbbells
Description
Blend of cardio and weight training to tone and lose weight.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions--60
Calves
Standing Calf Raises--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Model Fitness: Holiday Workout0.000 miles0-
Model Fitness: Kim's Dumbbell Workout0.000 miles0-
Winsor Pilates0.000 miles0-

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