REGULAR WORKOUT

This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

onenil on July 13, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Shoulders, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Cross-Body Cable Raises	18 kg.	12	60
	20 kg.	12	60
	14 kg.	12	60
Thighs
Front Squats	-	12	60
Plate Lunge Walk	-	12	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 km	0	-
Treadmill Running	0.000 km	0	-

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