RENAE'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

renaeb410 on February 21, 2010

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	140 lbs.	8	60
	140 lbs.	8	60
	140 lbs.	8	60
Pec Deck Flyes	50 lbs.	11	60
	50 lbs.	11	60
Machine Incline Chest Press	90 lbs.	11	60
	90 lbs.	11	60
Triceps
Machine Triceps Extensions	60 lbs.	8	60
	60 lbs.	8	60
Triceps Cable Pushdowns	45 lbs.	12	60
	45 lbs.	12	60
Abs
Hanging Leg Raises	-	10	20
Hanging Knee Tucks	-	20	20
Incline Sit-Ups	-	20	20
Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	250 lbs.	10	90
	250 lbs.	10	90
	250 lbs.	10	90
	250 lbs.	10	90
Lying Leg Curls	55 lbs.	12	90
	55 lbs.	12	90
	55 lbs.	12	90
Leg Extensions	70 lbs.	12	90
	70 lbs.	12	90
Calves
Donkey Calf Raises	220 lbs.	10	60
	220 lbs.	10	60
Lower Back
Machine Low Back Extensions	100 lbs.	10	60
	100 lbs.	10	60
Abs
Hanging Leg Raises	-	10	20
Hanging Knee Tucks	-	20	20
Incline Sit-Ups	-	20	20
Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

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