RENITADESHANNE WASHINGTON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
RenitaDeshanne
Rating:
 Unrated
Created By:
RenitaDeshanne on February 06, 2017
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Calves
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Angled Leg Press90 lbs.150
90 lbs.150
90 lbs.150
90 lbs.150
90 lbs.150
Squat - (No extra weights)-150
-150
-150
-150
-150
Smith Machine Squats25 lbs.150
25 lbs.150
25 lbs.150
25 lbs.150
25 lbs.150
Squat - (No extra weights)-max0
Abs
Machine Crunches-100
-100
-100
-100
Calves
Standing Calf Raise (no weight)-200
-200
-200
-200
Standing Calf Raises90 lbs.200
90 lbs.200
90 lbs.200
90 lbs.200
Abs
Machine Side Twists30 lbs.150
30 lbs.150
30 lbs.150
30 lbs.150
30 lbs.150
30 lbs.150
30 lbs.150
30 lbs.150
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0 miles600

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