RICHARD'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jackattack21 on July 05, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Back, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description

A light, get-back-in-shape workout for people who have back and neck issues.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles40-
Stretching0 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Cable Crunches10 lbs.1530
10 lbs.1530
Thighs
Squats with Swiss Ball-1060
-1060
Back
Alternating Rows on Swiss Ball5 lbs.1060
5 lbs.1060
Thighs
Standing Leg Curls10 lbs.1260
10 lbs.1260
Leg Extensions10 lbs.1260
10 lbs.1260
Lower Back
Back Extension: Ground-560
-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0 miles10-
Stretching0 miles10-

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