ROBS WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
RobParo on March 28, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Abs, Biceps, Back, Calves, Thighs, Triceps, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press50 lbs.1560
50 lbs.1560
50 lbs.1560
Lateral Dumbbell Raises10 lbs.860
15 lbs.860
15 lbs.860
Front Dumbbell Raises10 lbs.860
15 lbs.860
15 lbs.860
Trapezius
Barbell Shrugs115 lbs.1260
125 lbs.1060
130 lbs.860
145 lbs.660
150 lbs.460
Abs
Bowflex: Seated (Resisted) Abdominal Crunch30 lbs.2030
45 lbs.2030
60 lbs.2030
75 lbs.2030
90 lbs.2030
Machine Side Twists30 lbs.2030
50 lbs.2030
70 lbs.2030
90 lbs.2030
110 lbs.2030
Biceps
Standing Barbell Curls30 lbs.1260
40 lbs.1260
50 lbs.1260
60 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical0 miles18-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns-1260
-1060
-860
-660
-460
Close-Grip Pulldowns-1260
-1060
-860
-660
-460
Machine Seated Rows-1260
-1260
-1260
-1260
Abs
Machine Side Twists30 lbs.2030
50 lbs.2030
70 lbs.2030
90 lbs.2030
110 lbs.2030
Bowflex: Seated (Resisted) Abdominal Crunch30 lbs.2030
45 lbs.2030
60 lbs.2030
75 lbs.2030
90 lbs.2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical0 miles15-

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