ROUTINE 01

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
camposgalan on October 12, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Biceps, Triceps, Shoulders, Thighs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises-1030
-1030
Biceps
Standing Dumbbell Curls6 kg.1060
6 kg.1060
6 kg.1060
Triceps
Triceps Cable Pushdowns30 kg.1060
30 kg.1060
30 kg.1060
Shoulders
Machine Shoulder Press15 kg.1060
15 kg.1060
15 kg.1060
Thighs
Dumbbell Lunges6 kg.1060
6 kg.1060
Back
Wide-Grip Front Pulldowns28 kg.1060
28 kg.1060
28 kg.1060
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0.000 km14-
Treadmill Running0.000 km12-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises-1030
-1030
Biceps
Standing Dumbbell Curls6 kg.1060
6 kg.1060
6 kg.1060
Triceps
Triceps Cable Pushdowns30 kg.1060
30 kg.1060
30 kg.1060
Shoulders
Machine Shoulder Press15 kg.1060
15 kg.1060
15 kg.1060
Thighs
Dumbbell Lunges6 kg.1060
6 kg.1060
Back
Wide-Grip Front Pulldowns28 kg.1060
28 kg.1060
28 kg.1060
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0.000 km14-
Treadmill Running0.000 km12-

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