This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mbiiv4 on May 02, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Lower Back, Chest, Trapezius, Shoulders, Triceps, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1060
Thighs
Prisoner Squats-860
Barbell Squats18 lbs.1060
Leg Extensions50 lbs.1060
Lower Back
Deadlifts18 lbs.1060
Thighs
Lying Leg Curls45 lbs.1060
Chest
Incline Barbell Bench Press: Speed18 lbs.1060
Flat Bench Dumbbell Flyes10 lbs.1060
Trapezius
Barbell Shrugs18 lbs.1060
Back
Bent-Over Barbell Rows18 lbs.1060
Shoulders
Seated Barbell Front Press10 lbs.1060
Triceps
One-Dumbbell Triceps Extensions15 lbs.1060
Calves
One-Leg Dumbbell Calf Raises15 lbs.1060
Abs
Knee to Chest Crunches-1060

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