RUN / TOTAL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jarheadhome on January 11, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Back, Chest, Shoulders, Biceps, Triceps, Abs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Tags:

toning, total body

Description

A total body workout combined with 2 days of running

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	-	20	30
	-	20	30
	-	20	30
Back
Seated Cable Rows	-	20	30
	-	20	30
	-	20	30
Chest
Parallel-Bar Dips	-	20	30
	-	20	30
Shoulders
Machine Shoulder Press	-	20	30
	-	20	30
Biceps
Cable Curls	-	20	30
	-	20	30
Triceps
Triceps Cable Pushdowns	-	20	30
	-	20	30
Abs
Bridge (Plank)	-	60	30
	-	60	30
	-	60	30

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	3 miles	0	-

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