RUN AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tisha521 on October 27, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Biceps, Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges20 lbs.1090
20 lbs.1090
20 lbs.1090
Stiff-Legged Dumbbell Deadlifts12 lbs.1490
12 lbs.1490
Dumbbell Squats10 lbs.1990
10 lbs.1990
Calves
Seated Dumbbell Calf Raises15 lbs.1060
15 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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