RUNNER-FIGHTER TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
BFRobin on May 25, 2011
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Chest, Shoulders, Biceps, Triceps, Calves, Abs
Workout Length:
7 days
Workout Days:
Sunday, Wednesday, Friday

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press-2060
-2060
-2060
Back
Seated Cable Rows-1560
-1560
-1560
Chest
Parallel-Bar Dips-1560
-1560
Shoulders
Twisting Dumbbell Shoulder Press-2060
-2060
Biceps
Cable Curls-1560
-1560
Triceps
Alternating Supine Triceps Extensions-2060
-2060
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squat with Dumbbell Curl on Bosu Ball--60
Calves
Standing Barbell Calf Raises--60
Back
Wide-Grip Front Pulldowns--60
Chest
Pec Deck Flyes--60
Triceps
One-Arm Dumbbell Kickbacks--60
Biceps
Zottman Curl--60

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