RUNNING & STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

psu2015 on March 13, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Thighs, Calves, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

weight lifting, running, Treadmill

Description

Burn fat with alternating between running and weight lifting!

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Back
Seated Cable Rows	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Shoulders
Machine Shoulder Press	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Back
Lat Pulldown with Neutral Grip	-	10	60
	-	10	60
	-	10	60
Biceps
Standing Barbell Curls	10 lbs.	12	60
	10 lbs.	12	60
	10 lbs.	12	60
Triceps
Machine Triceps Extensions	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60

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