This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps
I've been walking for about a month @ walking between 2 miloes to 4.2 miles everyday, when possible. Have cut down on all,bad foods and have been eating smaller meals more often. Just need a little help and a diet plan.