RUTH'S PROGRAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Firstat65 on April 13, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Chest, Shoulders, Triceps, Thighs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks--30
--30
Machine Crunches--30
--30
Medicine Ball V Sit-Ups--30
--30
Back
Seated Cable Rows--60
--60
Back Row with Tubing--60
--60
Chest
Flat Bench Dumbbell Flyes--60
--60
Shoulders
Lateral Dumbbell Raises--60
--60
Front Dumbbell Raises--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
Thighs
Barbell Squats--60
--60
Walking Lunges without Weight--60
--60
Dumbbell Step Ups--60
--60
Dumbbell Step Ups: Lateral--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-

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