RYAN'S FAVORITE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

coolryan on June 02, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Shoulders, Trapezius, Abs, Back, Biceps, Forearms, Chest, Triceps, Thighs, Calves, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	30 lbs.	8	60
	30 lbs.	8	60
	30 lbs.	8	60
Lateral Dumbbell Raises	8 lbs.	13	60
	8 lbs.	13	60
	8 lbs.	13	60
Trapezius
Barbell Upright Rows	45 lbs.	8	60
	45 lbs.	8	60
Dumbbell Shrugs	35 lbs.	11	60
	35 lbs.	11	60
Abs
Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

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