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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dbwow on August 16, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Thighs, Calves, Chest, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats155 lbs.12120
155 lbs.12120
155 lbs.12120
Angled Leg Press300 lbs.1290
300 lbs.1290
300 lbs.1290
Leg Extensions100 lbs.1290
100 lbs.1290
100 lbs.1290
Lying Leg Curls70 lbs.1290
70 lbs.1290
70 lbs.1290
Calves
Standing Calf Raises290 lbs.1060
290 lbs.1060
290 lbs.1060
290 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press185 lbs.1060

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