SFAS TRAIN UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

chrisblaine336 on September 13, 2014

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Workout Category:

Running & Race Training

Workout Type:

Other

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Abs, Thighs

Workout Length:

6 days

Workout Days:

No preference

Description

SFAS TRAIN UP

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	5 miles	40	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	50	60
	-	40	60
	-	30	60
	-	20	60
	-	10	60
Abs
Sit-Ups	-	50	30
	-	40	30
	-	30	30
	-	20	30
	-	10	30
Thighs
Squats: Body Weight	-	50	60
	-	40	60
	-	30	60
	-	20	60
	-	10	60
Forward Lunges	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	2 miles	18	-

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