This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
S-MO on February 17, 2011
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Triceps, Thighs, Calves, Shoulders, Back, Trapezius, Lower Back, Abs, Chest