SWOLLIN SON!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
eddiee24 on February 02, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Cable Pushdowns100 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260
One-Arm Dumbbell Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Rope Extensions110 lbs.1260
110 lbs.1060
110 lbs.860
Supine Triceps Extensions35 lbs.1260
35 lbs.1260
35 lbs.1260
Dumbbell Triceps Press50 lbs.1260
50 lbs.1060
50 lbs.860

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