This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
sxyd on November 23, 2009
Experience Level:
Advanced
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Reverse Crunches | - | 20 | 30 |
| - | 20 | 30 |
| - | 30 | 30 |
| - | 20 | 30 |