SAME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
arj143 on April 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press55 lbs.860
55 lbs.860
Back
Seated Cable Rows125 lbs.860
125 lbs.860
Biceps
Barbell Preacher Curls45 lbs.860
Triceps
Machine Triceps Extensions50 lbs.860
Thighs
Dumbbell Lunges45 lbs.1090
45 lbs.1090
Shoulders
Seated Dumbbell Press45 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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