Workout Routines, Exercise Programs and Fitness Plans

SANDY'S CHEST DAY

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

CrazyChic on January 07, 2016

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Chest

Description

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	15 lbs.	18	60
	17 lbs.	10	60
	17 lbs.	9	60
Barbell Bench Press	67 lbs.	8	60
	67 lbs.	5	60
	67 lbs.	5	60
Incline Barbell Press	56 lbs.	6	60
	56 lbs.	10	60
	56 lbs.	8	60
Pushups	-	10	60
	-	10	60
	-	10	60
Incline Dumbbell Flyes	15 lbs.	10	60
	15 lbs.	10	60
	15 lbs.	10	60

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