SAT,MON,WED,FRI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hkirchoff on March 13, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Shoulders
Machine Shoulder Press--60
--60
--60
Biceps
Machine Preacher Curls--60
--60
--60
Triceps
Machine Triceps Extensions--60
--60
Back
Machine Pullovers--60
--60
Lower Back
Machine Low Back Extensions--60
Calves
Seated Calf Raises--60
--60
--60
Abs
Hanging Knee Tucks--30
--30
Crunch Twists--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles5-

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