SATURDAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Broedy11 on November 26, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	240	30
Bicycle Crunches	-	240	30
Bridge (Plank)	-	240	30
Side Crunches	-	240	30
Side-Ups	-	240	30
Sit-Ups	-	240	30
V Sit-Ups	-	240	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Kickboxing	0.000 miles	60	-
Treadmill Running	0.000 miles	30	-

Day 8

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	120	30
Bicycle Crunches	-	120	30
Side Crunches	-	120	30
Side-Ups	-	120	30
Sit-Ups	-	120	30
V Sit-Ups	-	120	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Kickboxing	0.000 miles	60	-
Treadmill Running	0.000 miles	30	-

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