SATURDAY LIFTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

klaff411 on June 06, 2015

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Shoulders, Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

saturday powerlifting

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	55 lbs.	5	60
	65 lbs.	5	60
	90 lbs.	5	60
	90 lbs.	5	60
	90 lbs.	5	60
	90 lbs.	5	90
	95 lbs.	5	90
Shoulders
Barbell Push Press	45 lbs.	10	60
	55 lbs.	10	60
	60 lbs.	6	60
	65 lbs.	6	60
	65 lbs.	6	60
	55 lbs.	6	60
Thighs
Romanian Deadlift	100 lbs.	5	60
	100 lbs.	5	90
	100 lbs.	5	90
	75 lbs.	5	160
	100 lbs.	5	90
Back
Barbell Power Clean	55 lbs.	3	60
	55 lbs.	3	60
	55 lbs.	3	60
Barbell Hang Clean	55 lbs.	3	60
	55 lbs.	3	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Heavy Tire Flips	0 miles	0	-

No comments have been posted yet.