This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
SavannaRW
Rating:
 Unrated
Created By:
SavannaRW on March 03, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Back, Biceps, Triceps, Abs, Chest, Shoulders
Description
Bikini season is closer than you think!!!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats10 lbs.1290
15 lbs.1290
Dumbbell Lunges10 lbs.1260
15 lbs.1260
Back
Seated Cable Rows35 lbs.1260
35 lbs.1260
Biceps
Machine Preacher Curls20 lbs.1560
20 lbs.1560
Triceps
Triceps Cable Pushdowns20 lbs.1560
20 lbs.1560
Abs
Bench Knee Tucks-3030
-3030
Flutter Kicks-2530
-2530
Machine Crunches35 lbs.2530
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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