This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps
I shall begin by stretching for 15 minutes before walking . I will then start out by walking a mile in the county park. I will increase this by a mile bi weekly. I plan to to walk a total of 50 miles a month beginning in Feb. I will gradually work up to this however. I plan to eat healthier starting immediately . Monday, Wednesday and Friday is My walking days.