SCOTT'S MUSCLE BUILDING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Conant44 on October 18, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Biceps, Chest, Calves, Thighs

Workout Length:

3 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
	-	50	30
	-	50	30
Biceps
Standing Alternate Dumbbell Curls	45 lbs.	20	60
	45 lbs.	20	60
	45 lbs.	20	60
Chest
Pushups	-	20	60
	-	20	60
	-	20	60
Calves
Standing Calf Raises	90 lbs.	25	60
	90 lbs.	25	60
Thighs
Dumbbell Squats	90 lbs.	20	60
	90 lbs.	20	60
	90 lbs.	20	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
	-	50	30
	-	50	30
Biceps
Standing Alternate Dumbbell Curls	45 lbs.	20	60
	45 lbs.	20	60
	45 lbs.	20	60
Chest
Pushups	-	20	60
	-	20	60
	-	20	60
Calves
Standing Calf Raises	90 lbs.	25	60
	90 lbs.	25	60
Thighs
Dumbbell Squats	90 lbs.	20	60
	90 lbs.	20	60
	90 lbs.	20	60

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