This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
camaraden on April 27, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Triceps, Abs, Biceps, Lower Back, Chest, Calves, Shoulders, Trapezius, Thighs
Description
To augment a separate cardio session.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
One-Arm Dumbbell Extensions30 lbs.860
30 lbs.860
Rope Extensions80 lbs.1060
80 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Biceps
Barbell Preacher Curls--60
--60
--60
Concentration Curls--60
--60
--60
Seated Hammer Curls--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extension: Ground-860
-860
-860
Machine Low Back Extensions-860
-860
-860
Back
Dumbbell Pullovers-860
-860
-860
Reverse Fly-860
-860
-860
T-Bar Rows-860
-860
-860

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