SECONDWORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
timlally on June 21, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows-1060
-1060
Cable Chop (Woodchopper)-1060
-1060
Close-Grip Pulldowns-1060
-1060
Lat Pulldown with Neutral Grip-1060
-1060
Machine Seated Rows-1060
-1060
Standing Dumbbell Rows-1060
-1060
Wide-Grip Front Pulldowns-1060
-1060
Shoulders
Barbell Push Press-1060
-1060
Cross-Body Cable Raises-1060
-1060
Front Dumbbell Raises-1060
-1060
Lateral Dumbbell Raises-1060
-1060
Standing Barbell Press-1060
-1060
Standing Dumbbell Press-1060
-1060

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