SEPT 6

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mommastain on September 06, 2014

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Abs, Chest, Calves

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	-	10
	-	-	10
	-	-	10
	-	-	10
	-	-	10
	-	-	10
Abs
Closed Leg Toe Touches	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
Weighted Crunch	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
Medicine-Ball Russian Twist	-	-	40
	-	-	40
	-	-	40
Chest
Burpees	-	-	40
	-	-	40
	-	-	40
Pushups	-	-	60
	-	-	60
	-	-	60
Calves
Standing Calf Raises	-	-	20
	-	-	20
	-	-	20
Abs
High Knees	-	-	40
	-	-	40
	-	-	40
Thighs
Forward Lunges	-	-	60
	-	-	60
	-	-	60
Fire Hydrant	-	-	20
	-	-	20
	-	-	20
Abs
Elevated Bird Dog	-	-	40
	-	-	40
	-	-	40
Thighs
Donkey Kicks without Weight	-	-	30
	-	-	30
	-	-	30
Jump Squats: Body Weight	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	1	-
	0 miles	0	-
	0 miles	0	-
	0 miles	0	-
	0 miles	0	-
	0 miles	0	-

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