SHARI'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

m.kaay on November 30, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Triceps, Abs, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	-	10	60
	-	10	60
Standing Alternate Dumbbell Curls	-	10	60
	-	10	60
Triceps
One-Arm Dumbbell Kickbacks	-	5	30
	-	5	30
Abs
Crunches	-	20	60
	-	20	60
Bench Knee Tucks	-	15	60
	-	15	60
Flutter Kicks	-	15	60
	-	15	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	10	60
	-	10	60
Barbell Squats	-	10	60
	-	10	60
Standing Leg Curls	-	10	60
	-	10	60
Calves
Standing Calf Raises	-	10	60
	-	10	60
	-	10	60

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