This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Tags:
weight loss, up hill, fat burn, increase metabolism, unwanted fat, burn over 1500 calories
Description
Do a 5k up hill which should be completed no more than 60 minutes, Bike Riding for abs for 20 minutes with resistants, 40 reps for chest, arms, inner thihgs, etc. to many to list but I do this everyday, it takes me 3 almost 4 hours to complete. I just basically target everything and yes, this will be hard to do in the begining but I am now at this point but 6 mons ago I was starting off by just walking 45 minutes on the treadmill and thats it, but I gradually exceded to where I am today, takes time but this work out plan is accomplishable. If this work out plan works for you please post and incourage the next person...If this plan was not right for you than alter it to fit what you can do and help others like you by posting it up for others to do as well.
