This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Shieldzy1978
Rating:
 Unrated
Created By:
Shieldzy1978 on June 19, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Forearms, Shoulders, Trapezius, Chest, Back, Lower Back
Description
Eat big to lift big to get big.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats90 lbs.860
110 lbs.660
130 lbs.460
Calves
Standing Calf Raises200 lbs.2060
250 lbs.1560
300 lbs.1060
Forearms
Barbell Wrist Curls40 lbs.1660
50 lbs.1360
60 lbs.1060
Thighs
Leg Extensions140 lbs.1060
170 lbs.860
200 lbs.660
Angled Leg Press270 lbs.860
360 lbs.660
450 lbs.460
Lying Leg Curls30 lbs.1660
50 lbs.1260
70 lbs.860
Dumbbell Lunges20 lbs.860
30 lbs.660
40 lbs.460
Hip Abduction Machine40 lbs.1660
60 lbs.1360
80 lbs.1060
Hip Adduction Machine40 lbs.1660
60 lbs.1360
80 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.1260
40 lbs.1060
50 lbs.860
Machine Shoulder Press180 lbs.860
230 lbs.660
280 lbs.460
Trapezius
Barbell Shrugs180 lbs.1260
230 lbs.860
280 lbs.460
Barbell Upright Rows90 lbs.1060
100 lbs.860
110 lbs.660
Shoulders
Front Dumbbell Raises20 lbs.860
25 lbs.660
30 lbs.460
Machine Rear Deltoid Extensions120 lbs.860
140 lbs.660
160 lbs.460
Machine Lateral Raises50 lbs.1260
60 lbs.1060
70 lbs.860
Seated Barbell Front Press50 lbs.1260
70 lbs.1060
90 lbs.860
Decline or Braced Dumbbell Row30 lbs.860
35 lbs.660
40 lbs.460
Plate Pickup Overhead Lift25 lbs.2060
35 lbs.1660
45 lbs.1260

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.