This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Chest, Biceps, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves
Description
I will this work out and post results. I will also eliminate soda from my diet. I will eat more salads and lean meat, but I will not ignore my cravings. Just will satisfy them in moderation.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |