This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MR19 on January 07, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.1060
40 lbs.1060
70 lbs.1060
80 lbs.1060
80 lbs.1060
40 lbs.1560
Machine Rear Deltoid Extensions100 lbs.1060
100 lbs.1060
100 lbs.1060
100 lbs.1060
Front Dumbbell Raises45 lbs.1060
45 lbs.1060
Trapezius
Barbell Upright Rows95 lbs.1060
115 lbs.1060
105 lbs.1060
85 lbs.660
65 lbs.1060
Biceps
EZ Curl Bar Curls95 lbs.1060
95 lbs.1060
115 lbs.660
85 lbs.860
65 lbs.1060
Concentration Curls25 lbs.1060
20 lbs.1060

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