SIMPLETABATA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Jarani on April 22, 2011

Users:

Comments:

See comments

Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back

Description

Intense four-minute cardio/fat-burning workout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Cable Crossovers	20 lbs.	16	60
	20 lbs.	16	60
Triceps
One-Dumbbell Triceps Extensions	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Abs
Hanging Leg Raises	-	10	25
	-	10	25
Hanging Knee Tucks	-	20	25
	-	20	25
Flutter Kicks	-	20	20
Incline Sit-Ups	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	25	15
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
step aerobics - low impact	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Speed Squats (Tabata Squats)	-	25	60
Abs
Crunches	-	25	30
Side Crunches	-	25	30
Bicycle Crunches	-	25	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Resistance band Lateral rows	0.000 miles	0	-
Resistance Band Bicep curls	0.000 miles	0	-
Resistance Band with Triceps extension	0.000 miles	0	-
Resistance Band Bent over Rows	0.000 miles	0	-
interval treadmill	0.000 miles	0	-

No comments have been posted yet.