SIMPLE CORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
amcatee
Rating:
 Unrated
Created By:
amcatee on September 30, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Closed Leg Toe Touches-2030
Dumbbell Side Bends2 lbs.2530
Flutter Kicks-2530
Thighs
Speed Squats (Tabata Squats)-3060
Day 15
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Closed Leg Toe Touches-2030
Dumbbell Side Bends2 lbs.2530
Flutter Kicks-2530
Thighs
Speed Squats (Tabata Squats)-3060

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