SLIM DOWN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

slimsmith7 on April 23, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Calves, Lower Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
	-	-	30
	-	-	30
Bench Knee Tucks	-	-	30
	-	-	30
	-	-	30
	-	-	30
Side Crunches	-	-	30
	-	-	30
	-	-	30
	-	-	30
Flutter Kicks	-	-	30
	-	-	30
	-	-	30
	-	-	30
Thighs
Squats: Body Weight	-	-	60
	-	-	60
Walking Lunges without Weight	-	-	60
	-	-	60
	-	-	60
	-	-	60
Jumping Jacks: Basic	-	-	60
	-	-	60
Single-Leg Deadlift	-	-	60
	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Standing Calf Raise (no weight)	-	-	60
	-	-	60
	-	-	60
	-	-	60
Lower Back
Back Extension: Ground	-	-	60
	-	-	60
Abs
Crunches	-	-	30
	-	-	30
	-	-	30
	-	-	30
Thighs
Forward Lunges	-	-	60
	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0 miles	4	-
Stretching	0 miles	4	-

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