SNAP - CARDIO AND ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

gingertucker on September 14, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Triceps, Shoulders, Lower Back, Biceps, Chest

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide-Grip Front Pulldowns	60 lbs.	10	60
	-	-	60
	-	-	60
Triceps
Triceps Cable Pushdowns	40 lbs.	10	60
	-	-	60
	-	-	60
Back
Seated Cable Rows	40 lbs.	10	60
	-	-	60
	-	-	60
Triceps
Machine Triceps Extensions	37 lbs.	10	60
	-	-	60
	-	-	60
Shoulders
Machine Lateral Raises	30 lbs.	10	60
	-	-	60
	-	-	60
Lower Back
Back Extensions	-	10	60
	-	-	60
	-	-	60
Biceps
Seated Hammer Curls	25 lbs.	10	60
	-	-	60
	-	-	60
Chest
Pec Deck Flyes	37 lbs.	10	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cybex Arc Trainer	0.000 miles	35	-

Ginger: not using but just looking....it looks good though

makoons7

September 14, 2010 at 5:48pm