SNAP FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
chefhog on April 06, 2011
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Chest, Shoulders, Abs, Biceps, Triceps, Back
Workout Length:
4 days
Workout Days:
No preference
Description
Snap Fitness Work out

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Seated Leg Curls--60
Leg Extensions--60
Chest
Machine Chest Press--60
Shoulders
Machine Lateral Raises--60
Machine Shoulder Press--60
Abs
Machine Crunches--30
Biceps
Machine Preacher Curls--60
Triceps
Machine Triceps Extensions--60
Chest
Pec Deck Flyes--60
Shoulders
Machine Rear Deltoid Extensions--60
Back
Machine Seated Rows--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles15-
Recumbent Stationary Bike0 miles15-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Seated Leg Curls--60
Leg Extensions--60
Chest
Machine Chest Press--60
Shoulders
Machine Lateral Raises--60
Machine Shoulder Press--60
Abs
Machine Crunches--30
Biceps
Machine Preacher Curls--60
Triceps
Machine Triceps Extensions--60
Chest
Pec Deck Flyes--60
Shoulders
Machine Rear Deltoid Extensions--60
Back
Machine Seated Rows--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles15-
Recumbent Stationary Bike0 miles15-

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